The seasons will be changing soon, and with it, many aspects of our lives will be adapting to it. We put the shorts and t-shirts away, and pull the jeans, sweaters and jackets out from storage. Air conditioning turns into heating, lawnmowing and hedge trimming make way for raking and snowblowing, and running outside in the park becomes running inside on a treadmill (well, it's the other way around here in Arizona). So what do we do to adapt our body's?
Cleansing in preparation for the change of season assists the body in adapting to climatic and physical changes. Doing a cleanse 2-4 times every year can really help to reduce the buildup of toxins and maintain optimal health. Cleansing when the seasons go through their most drastic changes (ie. Spring and Fall), can help the body rejuvenate from, or prepare for the Winter's cold weather, and can also make a big difference for seasonal allergy sufferers.